♥ If you think the key to weight loss is eating less food, think again.
♥ Eating small, healthy snacks throughout the day—in addition to your regular balanced meals—will keep your stomach full and stop you from running to the vending machine with major hunger pangs at 4 p.m.
♥ But keep in mind that not just any old snack will do—keep them healthy and focus on nutrients.
♥ Delicious, protein-rich foods such as peanut butter, cheese and yogurt are tasty snacks that can help improve your metabolism and encourage muscle building.
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