♥ To get you body in shape, you go to the gym.
♥ What should you do for your brain? Play an instrument! A study published in Nature Reviews Neuroscience pulled together data from around the world studying the effect of music on the brain.
♥ They found that musical training, or any interaction with music—including listening—improved the brain’s ability to handle communication. The research reviewed showed that children with musical training have better-than-average vocabulary and reading ability.
♥ Musical adults had more “neuroplasticity,” aiding their brains’ long-term ability to adapt and change.
♥ So every time you put on your ear buds to listen to the music, be it Ravel or Rihanna, you’re improving your brain’s fitness.
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