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Sunday, 26 July 2015

Boost Your Energy With a Glass Of Water - True Health Tips


Water is nature’s magic elixir. It improves your oral health, promotes weight loss and energizes you. Ordinary water, researchers at Vanderbilt University Medical Center found, raises alertness. 
The scientists discovered that water increases sympathetic nervous system (SNS) activity. 
SNS is responsible for activating the body’s responses under stress, raising blood pressure, energy use and alertness. 
Next time you need an energy boost, skip the caffeine and turn on the tap.

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