Tips for staying healthy in hot temperatures

With the arrival of summer and hot weather upon us, Dr. Ron Chapman, director of the California Department of Public Health, is encouraging ...

Stroke prevention and getting enough sleep

Health tips for Wednesday include a healthy diet to prevent stroke, and getting ample sleep for both adults and children! Strokes are probab...

Health tips for pregnant women dealing with diabetes

We all know that the condition of pregnancy can be difficult for any women but it can be more challenging if the woman has Diabetes. So if a...